BEFORE YOU PRACTICE
-
Please keep voices soft and be mindful of classes and spa services in session.
-
Remove shoes before entering the yoga room.
-
Silence all electronic devices, including phones, watches, and alarms.
-
Arrive a few minutes before class begins. Late entry is not permitted.
-
Limit personal belongings inside the yoga room to essentials such as your phone, keys, and wallet.
-
Please avoid wearing scented perfumes, oils, or lotions out of consideration for others.
-
Practice good personal hygiene.
-
Water only, please. All containers must be sealed or have a secure lid.
-
Make space for others when needed, and leave your area as you found it.
-
Savasana is an important part of your practice. Please stay and enjoy it. If you need to leave early, exit quietly before savasana begins.
-
Essential oils may be used throughout the studio and during select classes. Please notify your instructor of any sensitivities.
NEW TO I AM YOGA?
​1. Do I need experience to attend?
Not at all! We welcome all experience and fitness levels. Our instructors offer guidance and modifications so you can practice at a pace that feels right for you.
2. What types of classes do you offer?
We offer a variety of yoga, strength, Pilates, stretching, meditation, breathwork, sound baths, and Qigong classes. Check our I AM YOGA app for current class descriptions, times, and pop-up offerings.
3. Which class is best for beginners?
Restorative yoga is a wonderful place to begin. Gentle yoga, stretching, Qigong, and other beginner-friendly classes are also great options. View our I AM YOGA app for a description of each class and choose the one that best fits your needs.
4. What should I wear?
Wear comfortable clothing that allows you to move freely. Most yoga classes are practiced barefoot. Supportive athletic shoes may be recommended for certain strength or fitness classes.
5. What should I bring?
Bring water and a yoga mat if you have one. Mats and props are available at the studio. Please keep personal belongings to a minimum inside the practice rooms.
6. How early should I arrive?
Please arrive 10–15 minutes before your first visit to check in, tour the studio, and get settled. Late entry is not permitted once class has begun.
7. How often should I attend?
Consistency is more important than intensity. Begin with one or two classes per week and gradually add more as your body adjusts and your schedule allows.
8. What if I have an injury or physical limitation?
Please speak with your healthcare provider before beginning a new movement program. Let your instructor know about any injuries, pregnancy, or physical limitations before class so appropriate modifications can be offered.
9. Should I eat before class?
Avoid eating a large meal immediately before class. A light snack beforehand may be helpful if needed. Stay hydrated throughout the day.
10. How do I reserve a class?
View the live schedule and reserve your spot through our I AM YOGA app. Class availability, instructor changes, pop-up classes, and events are updated there.
11. What other wellness services are available?
In addition to our group classes, I AM YOGA offers private yoga, private mat Pilates, specialty classes, and spa and wellness services designed to support relaxation, recovery, and overall well-being. Visit our app or speak with our team for current offerings.
12. What makes I AM YOGA different?
We are more than a yoga studio. We are a welcoming wellness community offering mindful movement, strength, relaxation, and connection—all in one supportive space.​
Are you new to yoga? I Am Yoga Wellness Studio FAQs: Frequently Asked Questions