ONLINE SCHEDULE of Yoga Classes
Beginners Level 1: New student class for those with little to no yoga experience.
Intermediate Level 2: Deepen your yoga experience with our Intermediate class.
Advanced Level 3: A dynamic practice emphasizing breath awareness, increasing flexibility, & strength, resulting in a an expansive state of mind.
Hatha Flow: Hatha Flow involves moving from one posture to another with a brief pause in between. It develops flexibility and relaxation, alignment of the body and brings balance, strength and calmness.
Vinyasa Flow: A series of postures with the combination of your breath, it creates a strong cardiovascular workout.
Gentle Yoga: Incorporate restorative asana into a slow, meditative, calm practice.
Restorative Yoga: A blend of movement & relaxation that will help bring your system back into balance.
Tai-Chi: Tai Chi is a series of circular, one-legged balancing movements done in rhythm with ones breathing. It resembles ballet in slow-motion.
Express Yoga: Need to refresh your mind after a long morning at work, this lunch yoga class is what you are looking for. (45 minutes)
Power Yoga: Power yoga is designed for athletes of all levels to enhance their athletic performance. By increasing balance, strength & flexibility.
Meditation: Meditation for the mind and body.
Ab Express: The class focuses on strengthening and stabilizing the inner core (abdonimal muscles.)
Mommy & Me: Stretch, bond, and breathe with your baby in this special series designed for new mothers and infants (8 weeks to almost walking). More Details